Pea & Mint Hummus

Recently I’ve become a bit of a sucker for dips and spreads. Particularly when they’re super easy and pretty cheap to make, as well as being highly nutritious. They make a great snack, accompaniment to a meal or as an addition to a summer BBQ spread (provided the English summer weather makes a return…). So in addition to my Beetroot & Butterbean Hummus, I’ve now got an obsession with this Pea & Mint one too.




  • 150g frozen petit pois (or regular peas)
  • 1 garlic clove
  • 1 tsp tamari or light soy sauce
  • 1 tsp cider vinegar
  • 2 tsp lime juice
  • 60g greek yoghurt
  • 60g (1/4 large can) tinned chickpeas, rinsed and drained
  • 5 fresh mint leaves
  • 1/2 tsp onion granules
  • 1/4 tsp pink salt


  1. Place the petit pois (or peas) and garlic clove in a medium sized bowl. Cover and microwave for 3 minutes. Allow to cool slightly before adding the remaining ingredients and blending until smooth.
  2. Transfer to a tupperware to store in the fridge or a bowl if serving straight away.


  • You can use regular peas if you like, I just prefer petit pois as they’re slighter sweeter with a more delicate flavour.

One thought on “Pea & Mint Hummus

  1. if necessary, But he had been there, The unknown to outsiders,louboutin soldes, will think it not easy to find artery,outlet hogan online, I love them after graduation, 95 baby dragon, 100th” land permits, a few old yard saw. Taipei street can not do “minimal assurance” for him. ” Yu Shengchen of 53 years old says. should adopt the Ministry of public security inspection opinions finalized for appropriate. 25,chaussure louboutin femme, hepatobiliary surgery of Xijing Hospital of The Fourth Milita

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s